4 Reasons to Eat Brussels Sprouts

4 Reasons to Eat Brussels Sprouts
Published: 12/7/2010

Today's Q&A:
Can Fenugreek Enlarge Breasts?

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While they may not have been your favorite as a child - especially if cooked to a mushy consistency - Brussels sprouts are worth another try. A natural source of dietary fiber, folic acid, vitamin C, vitamin K, beta-carotene and several key antioxidants, Brussels sprouts:

1. Support optimal functioning of the heart and immune system
2. Reduce the risk of colon cancer and other cancers
3. Promote healthy elimination
4. Protect against birth defects

For the best taste (and most nutritional value) eat Brussels sprouts that are as fresh as possible. And to avoid the mush, try slicing them in half, brushing or tossing with some extra virgin olive oil and roasting at 400 degrees for about 35 minutes, until just browned. Shake the pan once or twice during cooking for even browning.

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I steam mine until just tender...slather on the butter (just kidding). I do use a little butter/salt or Mrs. Dash and wow sooo tasty. Word of caution, if you are not into "methane production" you might want to limit the amount that you eat.